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References
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4788102/
2.https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015
3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307043/
4.https://pubmed.ncbi.nlm.nih.gov/25567363/
5.https://pubmed.ncbi.nlm.nih.gov/24967831/
6.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942868/
7.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2276147/
8.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165230/
9.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165230/
10.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884179/
11.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5695415/
12.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694248/
13.https://pubmed.ncbi.nlm.nih.gov/28521683/
14.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427330/
15.https://pubmed.ncbi.nlm.nih.gov/15642722/
16.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334149/
17.https://pubmed.ncbi.nlm.nih.gov/15571824/
18.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316397/
20.https://pubmed.ncbi.nlm.nih.gov/30513737/
21.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821897/
22.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852837/
23.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2039729/
24.https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
25.https://pubmed.ncbi.nlm.nih.gov/11157703/
26.https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed.
27.https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
28.https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/sri-lanka/en/